Prenatal Yoga in
San Diego County
Affirmations Body Spa & Yoga Studio
Instructor: Shelley Rahim
12222 Poway Rd, Ste 14
Poway, CA 92064
858.513.0034
www.affirmationsbodyspa.com
Pomerado Outpatient Pavilion
15611 Pomerado Rd
Poway, CA 92064
Six Prenatal Yoga Classes for $72
Register by calling 800.628.2880
Sharp Mary Birch Hospital
Mon, Wed, Thurs, eves from 5:30-6:30
$70 for 8 classes
858.939.4141 to register or for more info
Blue Raven Yoga & Healing Center
Instructor: Liza Janda
1001 W San Marcos Blvd
San Marcos, CA 92078
760.716.6386
www.yogajanda.com
Soul of Yoga
681 Encinitas Blvd, #305
Encinitas, CA 92024
760.943.7685
www.soulofyoga.com
Magdalena Ecke Family YMCA
200 Saxony Rd
Encinitas CA, 92024
760.942.9622
www.ecke.ymca.org
Yoga Del Mar
2652 Del Mar Heights Rd
Del Mar, CA 92014
858.720.0076
www.yogadelmar.com
Yoga One
1150 7th Ave
San Diego, CA 92101
619.294.7461
www.yogaonesandiego.com
Ginseng Yoga
2985 Beech St
San Diego, CA 92102
619.338.9642
www.ginsengyoga.com
Yoganic Studio
1450 University Ave, #201
San Diego, CA 92103
619.294.7792
www.yoganic.net
A Gentle Way Yoga & Joyful
Movement Center
5316 Baltimore Dr
La Mesa, CA 91942
619.698.1170
www.agentleway.com
Java Mama Cafe
PN Yoga, child-friendly coffeehouse
with mommy & me activities
8250 La Mesa Blvd
La Mesa, CA 91941
619.861.9673
www.javamama.com
Prana Yoga Center
Teachers: Arati and Vicki
1041 Silverado St
La Jolla, CA 92037
858.456.2806
info@prana-yoga.com
www.prana-yoga.com
Mommy & Me Yoga
Erin Noland
Classes in North County inland, including
Poway and Rancho Bernardo
760.315.2092
mznoland@yahoo.com
1st and 3rd Wed at 4S Ranch Library
Class is FREE, sign up required
10433 Reserve Dr
San Diego, CA 92127
858-673-4697
Blue Raven Yoga & Healing Center
Instructor: Erin Noland
Fridays 10:15 - 11:15 am
1001 W San Marcos Blvd
San Marcos, CA 92078
760.510.6880
www.blueravenyoga.com
Sharp Mary Birch Hospital
Tuesdays, 10-11 am
Mom and Baby fitness classes:
Thursday, 10-11:30
$70 for 8 classes
858.939.4141 to register or for more info
Jean McLaughlin Women's Center
Mondays 10:30 - 11:30 am, $60/6 weeks
Pomerado Hospital
15611 Pomerado Rd
Poway, CA 92064
858.613.6110
Toddler Yoga and Story-time (ages 1-4)
Two Thursdays a month at the Rancho
Bernardo Library, 10:30 - 11:10 am
Class is FREE. No sign up required
17110 Bernardo Center Dr
San Diego, CA 92128
858.538.8163
Daddy and Toddler Yoga and Story time
(ages 18 mo. - 4 1/2)
Songs, yoga, story time, kids in jammies!
Rancho Bernardo Library, 7:10 - 7:45 pm
Two Mondays per month
Class is FREE. No sign up required
17110 Bernardo Center Dr
San Diego, CA 92128
858.538.8163
mznoland@yahoo.com
Hatha and Vinyasa Yoga
RB Yoga
For an authentic yoga experience in the Rancho
Bernardo area, I recommend any class at RB Yoga.
11828 Rancho Bernardo Rd #211
(Mercado Shopping Center, above Barons)
San Diego, CA 92128
858.675.0673
rbyogastudio@aol.com
www.rbyoga.com
Sattva Fitness
Escondido, CA
www.sattvafitness.com
Escondido Kung Fu and Ashtanga Yoga
Escondido, CA
www.escondidokungfu.com/yoga/index.html
Anusara Yoga
Bodacious Living
Anusara Yoga Studio & Boutique
300 Carlsbad Village Dr, Ste 205
Carlsbad, CA 92008
760.720.YOGA (9642)
info@bodaciouslivingyoga.com
www.bodaciousliving.com
The Willows Yoga
937 S Pacific Coast Hwy, Ste C100
Encinitas, CA 92024
760.840.0414
www.willowsyoga.com
OB/GYNs
Dr. Laurie Greenberg, Dr. Wendy Buchi,
& Dr. Susan Westerlund
IGO Medical Group
9337 Genesee Ave Ste 220
San Diego, CA 92121
858.455.7520
Dr. Angelica Zaid & Dr. Sieu Troung
Women's Integrative Health
477 N. El Camino Real Ste C304
Encinitas, CA 92024
760.635.3777
Dr. Patrick Haggerty
9834 Genesee Ave #120
La Jolla, CA 92037
858.452.3838
Dr. Robert Biter
499 N El Camino Real, Ste C-102
Encinitas, CA 92024
760.642.0800
Dr. Catherine Buerchner
Scripps Clinic Carmel Valley
3811 Valley Center Dr MCS99
San Diego, CA 92130
858.764.3280
Dr. Karen Lee
12395 El Camino Real Ste 207
San Diego, CA 92130
858.259.9900
Dr. Margaret Marcrander & Dr. Craig Saffer
West Coast OBGYN Associates
7910 Frost Street, Suite 400
San Diego, CA 92123
858.277.9378
wcobgyn.com
Dr. Nicole Nguyen
Poway Women's Care
15706 Pomerado Rd Ste 101
Poway, CA 92064
858.613.8949
Midwives
UCSD Medical Center Nurse Midwifery Program
UCSD Birth Center
200 West Arbor Dr
San Diego, CA 92103
619.543.3863
health.ucsd.edu/women/child/mid.htm
Best Start Birth Center
The only Free Standing Birth Center in
San Diego. Water Birth is available here.
3343 4th Avenue
San Diego, CA 92103
619.299.0840
beststartbirthcenter.com
Susan Melnikow, CNM
North Country Health Services
760.943.9994
susanmidwife@earthlink.net
Susan Melnikow's online profile
Homebirth Midwives
Barbara E. Herrera, LM, CPM
Ama Mama Midwifery
619.379.2448
www.AmaMama.us
California Midwives
Homebirth midwife referral services.
www.californiamidwives.org
Medical Board of California
Provides a complete listing of midwives
qualified to perform homebirths.
www.mbc.ca.gov/allied/midwives.html
(Click on "license search for licensed midwives")
Doulas
Amanda DeWitt
619.398.7991
mandalyn927@aol.com
Leigh Fenly
www.tranquilityinbirth.com
Andrea Liddle
www.embodyconnection.com
Marissa Perino
www.livelaughlovebirth.com
Stacey Scarborough, CCE, CLE,
CD (DONA)
DONA-Approved Doula Trainer
619.583.1129
www.beautifulbeginnings.org
Petra Vetter
petravetter@san.rr.com
Beautiful Beginnings
www.beautifulbeginnings.org
Birth Resource Network
www.birthresourcenetwork.org
Premium Birth Services
www.premiumbirthservices.com
awelllivedlife.net/resources.php
Breastfeeding Support Groups
Pomerado Hospital Women's Center
Free support group with a Lactation Consultant
Every Tuesday and Friday from 1-2:30
15611 Pomerado Rd
Poway, CA 92064
858.613.6110
La Leche League
Poway/North San Diego Group
Meets 2nd Thursday of Month at 10:00
Contact Sara: sara.heckelll@cox.net
or La Leche League San Diego website for more information:
www.lllusa.org/web/SanDiegoCA.html
Breastfeeding Support in Hillcrest
Milk Made at Home
4045 Third Ave, Suite 302
San Diego, CA 92103
619.325.1630
breastpumpsandiego.com
Online Breastfeeding Support
Info and message board on every aspect
of breastfeeding. Use the message board
to get help in the middle of the night!
messageboards.ivillage.com/iv-ppbreastfeed
Postpartum Depression
Postpartum depression is a very real physiological, emotional, and mental issue that many women don't realize they are struggling with after their baby is born. This local San Diego organization can help if you think you or someone you know might be experiencing postpartum depression.
www.postpartumhealthalliance.org
Acupuncture
Eric Hollander, L.Ac.
www.acupuncturesandiego.org
Books
Birthing from Within, by Pamela England
Ina May's Guide to Childbirth, by Ina May Gaskin
Hypnobirthing, by Marie F. Mongan
The Thinking Woman's Guide to a Better Birth, by Henci Goer
The Birth Partner: Everything You Need to Know to Help a Woman Through Childbirth, by Penny Simkin
Belly Casting
Premium Birth Services
www.premiumbirthservices.com
Childbirth Classes and Support Services
Stacey Scarborough, CCE, CLE,
CD (DONA)
Doula Trainer and certified in fitness
Private childbirth classes, Certified childbirth
educator since 1994, teaches all styles of
preparation for any and all birth types.
619.583.1129
doulastace@cox.net
www.beautifulbeginnings.org
Hypnobirthing (Encinitas, CA)
Carol Yeh-Garner
www.awelllivedlife.net
Hypnobirthing (San Diego, CA)
France Wilson
619.964.1971
www.theblessingsofbirth.com
Deanna Barberino, CD (DONA)
Birthing from Within Mentor
Premium Birth Services
619.946.7887
deanna@sandiegodoulas.com
www.premiumbirthservices.com
Bradley Method Childbirth Prep
Liza Janda
www.yogajanda.com
Birthing From Within
Susan Melnikow
760.644.4496
susanmidwiffe@earthlink.net
Hypnobirthing (Rancho Bernardo)
Jennifer Lindeman
HypnoBirthing Childbirth Educator
858.385.9028
www.HypnosisWithJennifer.com
Other Resources
Cloth Diapering
San Diego Diaper Service
858.523.1413
www.sddiaperservice.com
Babies in Bloom
161 Thunder Dr, Ste 102
Vista, CA 92083
760.940.BABY
www.babies-in-bloom.com
Pregnancy and Baby Photography
www.audreyleephoto.com
Bisphenol-A in Plastic Bottles and Nipples
zrecs.blogspot.com/2007/11/z-report-bisphenol-in-baby-bottles-and.html
www.bisphenolafree.org
Vaccine Information
www.askdrsears.com/thevaccinebook/index.asp
Website Design
This website was designed by Melanie
www.somethingsnazzy.com
Melanie is great to work with and very affordable!