Mommy and Me Yoga with Tari Suprapto
Saturdays from 11:30 - 12:30 pm at Affirmations Yoga Studio in Poway
Please wait 6 weeks after delivery to start practicing yoga.
$13 per class or 10 class punchcard for $110
About Tari's Mommy and Me Yoga class
- This yoga class is designed to promote the parent-child bond and enhance postnatal recovery
- Will help baby adjust to life outside of the womb through baby engagement exercises
- This class is best suited for babies 0 - 12 months that are not walking
- Parents should bring a blanket for the baby to class
Tari's Bio
Tari Suprapto, RYT, began her yoga practice in 2002 in an effort to complete her doctoral thesis in NYC while managing her stress levels and emotions. Tari finds vinyasa yoga to be a beautiful dance of poses, and also a dance of the breath. She sees the breath as a way to measure her physical and emotional state at any given moment, and that the practice of yoga is a wonderful way to improve one’s sense of well-being emotionally and physically.
Tari completed her 200 hour teacher training at the Laughing Lotus Yoga School in NYC under the guidance of Sri Baba Keith Borden and Alison Cramer in 2007. In harmony with her desire to start a family, Tari then completed the MamaSutra Prenatal Yoga teacher training with Sokhna Heathyre Mabin, followed by a prenatal yoga teaching internship at SmartWorkout in NYC. While pregnant with her daughter, she completed the Baby Om teacher training with Laura Staton and Sarah Perron in 2008. Her direct experience with prenatal yoga led her to a beautiful pregnancy and wonderful natural water birth. She also used Baby Om techniques to bond with her newborn and enhance her personal postnatal recovery.
Through her practice, training, and personal experience, Tari strongly believes in living your life to the fullest from moment to moment with an open heart and very much wants to share this message with her students.