| Upcoming Events/Announcements |
|---|
|
Sign up now! Sunday, March 29th, 10:30 am - 12:30 pm Pre-registration is required. Please go to the Couples Prenatal Yoga page to pre-register or for more information. Positive Birth Story Day April 3rd, 10:45 - 11:10 am Come listen to former students come back and share their birth story with us. The 9:30 class will end 15 minutes early, so the stories can start at 10:45. Mommy and Me Yoga with Tari Suprapto! Saturdays, from 11:30 - 12:30 pm This yoga class is designed to promote the parent-child bond and enhance postnatal recovery. It will help baby adjust to life outside of the womb through baby engagement exercises. This class is best suited for babies 0 - 12 months that are not walking. Parents should bring a blanket for the baby to class. |
Shelley Rahim teaches Prenatal yoga classes and workshops throughout San Diego County. She is currently teaching a prenatal yoga class at Affirmations Yoga Studio in Poway and has taught prenatal yoga workshops at Bodacious Living Yoga Studio in Carlsbad.
Shelley's prenatal yoga classes combine meditation, breath work, gentle postures and childbirth preparation techniques that will help you prepare for labor and birth.
Practicing prenatal yoga throughout your pregnancy will help you to cultivate flexibility and strength, relieve back strain, connect with your unborn child, and face childbirth with courage and awareness. The lessons you learn on your mat in prenatal yoga class will be with you in the birthing room and possibly even stay with you thoughout motherhood and life!
Prenatal Yoga is a safe and nurturing activity that helps pregnant women to prepare for labor and childbirth. Each prenatal yoga class includes postures, meditation, breathing exercises, childbirth preparation techniques, and time for deep relaxation.
Shelley's prenatal yoga classes serve the San Diego North County communities of Carmel Mountain, Escondido, Poway, Rancho Bernardo, Rancho Penasquitos, Ramona, San Marcos, and Scripps Ranch. Private prenatal yoga sessions are also available throughout San Diego.