Dancing For Birth™ Pre and Postnatal Dance Class with Maggie Jennings
Looking for a fun new way to exercise during your pregnancy? Want a class that you can do with your new baby? Come learn dancing moves inspired by Belly dance, African dance, Ballet, Latin dance and Interpretive movement. It's a feel-good workout that challenges, yet relaxes and uplifts you. No experience is necessary! Dancing For Birth™ pre & postnatal dance classes incorporate dance moves from around the world that help prepare you for birth and comfort your new baby, while keeping you in great shape!
Mondays, beginning May 11th, from 7:30 - 8:45 pm
Affirmations Yoga Studio
12234 Poway Rd, Ste 200
Poway, CA 92064
858.513.0034
Cost: $13 per class or 10 class pass for $110.
Birth (and parenthood!) can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body, and both mentally & physically ready to embrace your unique birth experience. Weekly classes are offered to keep you dancing throughout pregnancy, as well as postnatally with your baby. At the same time that you're dancing, you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Birth can be active, ecstatic, transformative, and empowering! Did you know that there is an optimal position for your baby to be in when labor begins, and you can help assure that position? You'll gain knowledge to help you have the birth that you envision for your baby. Babies whose moms take Dancing for Birth™ pre & postnatal dance classes love the motion of dancing and are easily soothed after birth by being held while you dance. You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for Birth™ classes with your baby after he or she is born.
For more information please visit Dancing For Birth™ or email
info@DancingForBirth.com, or call toll free 866.643.4824.