Couples Prenatal Yoga Class
- Offered the last Sunday of every month at Affirmations Yoga Studio from 12:00 pm - 2:00 pm
- $30 per couple or 4 class pass for $110
- Pre-registration is necessary. Please contact Shelley to pre-register
- Please bring two pillows, a folding chair, and yoga mats if you have them (studio has extras)
Expectant parents will enjoy...
- Practicing yoga postures together
- Meditation and synchronized breathing
- Childbirth preparation techniques
- Vocal Toning to prepare for labor
“Shelley’s prenatal yoga class for couples was one of the most valuable things that we did together in preparation for our son’s birth. While the books we read and the birth classes we went to together helped prepare us intellectually for labor and birth, Shelley’s class helped us to prepare physically, emotionally and spiritually. Her class allowed us to BE in our bodies together in a way that taught us how to labor more lovingly together. We used SO many postures from her class during labor...slow dancing, cat-cow, squats and lunges, among others. We also used so many of the breathing techniques and relaxation exercises. But most of all, it was the calm, centered, emotional connection that Shelley helps couples find in her class that served us so well through Miles’ birth. We will definitely take her class again when we are ready to have another child!”
-Emily & Chris
Couples Prental Yoga Class Slideshow