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Couples Prenatal Yoga Class

• Offered the last Sunday of every month at Affirmations Yoga Studio from 10:30 am - 12:30 pm
• $30 per couple or 4 class pass for $110
• Pre-registration is necessary. Please contact Shelley to pre-register
• Please bring two pillows, a folding chair, and yoga mats if you have them (studio has extras)

Expectant parents will enjoy...

• Practicing yoga postures together
• Meditation and synchronized breathing
• Childbirth preparation techniques
• Vocal Toning to prepare for labor

After class you and your partner will come away feeling deeply connected to each other and your baby. You will be rested, rejuvinated, and empowered to give birth in the most beautiful way possible! Click here to read an expectant dad's testimonial.

Couples Prental Yoga Class Slideshow

Contact Shelley