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11:15 Prenatal Yoga class cancelled Saturday, June 20, due to Baby Fair! Baby Fair at Affirmations Yoga Studio June 20th, 1:00 - 4:00 pm An afternoon of everything BABY! Prenatal and postnatal class demos, presentations from local organizations, and baby products from local businesses. Meet the class instructors, local doulas, prenatal massage therapists, childbirth educators, and more! Whether you’re pregnant or a new mama, enjoy your motherhood at Affirmations! See the Classes page for directions to Affirmations Yoga Studio. Couples Prenatal Yoga Class! Sign up now! June 27th, 11:30 - 1:00 pm Offered the last Saturday of the month at 11:30. Pre-registration is required. Please go to the Couples Prenatal Yoga page to pre-register or for more information. Postpartum Yoga with Nancy Paik! Wednesdays, from 7:00 - 8:15 pm The yoga doesn't stop after birth! Nancy's class will help you feel strong, centered and deeply connected to that divine grace flowing within....even if you are sleep deprived! Let the dad's put the babies to bed on Wednesday nights and come join other moms in nurturing themselves through the practice of yoga. Dancing for Birth™ Pre & Postnatal Class Mondays, from 7:30 - 8:45 pm $13 drop in fee or use your punchcard. Dancing for Birth™ pre & postnatal dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body, and both mentally & physically ready to embrace your unique birth experience. Class taught by Maggie Jennings. Click here for more info. ** Prenatal Yoga classes at Affirmations are filling up quickly and there is a 15 student maximum. Please arrive 10-15 minutes early to assure a spot! ** |
Shelley Rahim teaches Prenatal yoga classes and workshops throughout San Diego County. She is currently teaching a prenatal yoga class at Affirmations Yoga Studio in Poway and has taught prenatal yoga workshops at Bodacious Living Yoga Studio in Carlsbad.
Shelley's prenatal yoga classes combine meditation, breath work, gentle postures and childbirth preparation techniques that will help you prepare for labor and birth.
Practicing prenatal yoga throughout your pregnancy will help you to cultivate flexibility and strength, relieve back strain, connect with your unborn child, and face childbirth with courage and awareness. The lessons you learn on your mat in prenatal yoga class will be with you in the birthing room and possibly even stay with you thoughout motherhood and life!
Prenatal Yoga is a safe and nurturing activity that helps pregnant women to prepare for labor and childbirth. Each prenatal yoga class includes postures, meditation, breathing exercises, childbirth preparation techniques, and time for deep relaxation.
Shelley's prenatal yoga classes serve the San Diego North County communities of Carmel Mountain, Escondido, Poway, Rancho Bernardo, Rancho Penasquitos, Ramona, San Marcos, and Scripps Ranch. Private prenatal yoga sessions are also available throughout San Diego.