Prenatal Yoga San Diego | Poway - Yoga for Pregnancy with Shelley Rahim - Serving Poway, Rancho Bernardo, and North County Inland

Upcoming Events/Announcements
Please Help Pakistan's Flood Victims. Click on the Photo to Donate Now! Children from Tali village rest on a new UNHCR tent. In Tali, 85 to 90 percent of houses have been destroyed. Prenatal Yoga 8 Week Session at UCSD Date & Time: Starts Wednesday, August 25, 6:30 - 7:45 pm Registration: Call (800) 926-8273 Location: UCSD Thornton Hospital , SDG&E Room Fee: $90 for an eight class session Bring: Yoga mat, two bed pillows, water bottle, and wear comfortable exercise clothes. Couples Prenatal Yoga Classes Sign up now! Sunday, August 29th, 10:30 am - 12:30 pm Pre-registration is required. Please go to the Couples Prenatal Yoga page to pre-register or for more information. Mommy and Me Yoga with Tari Suprapto! Saturdays, from 11:30 - 12:30 pm This yoga class is designed to promote the parent-child bond and enhance postnatal recovery. It will help baby adjust to life outside of the womb through baby engagement exercises. This class is best suited for babies 0 - 12 months that are not walking. Parents should bring a blanket for the baby to class.

Upcoming Events/Announcements

Please Help Pakistan's Flood Victims.
Click on the Photo to Donate Now!

Children from Tali village rest on a new UNHCR tent.
In Tali, 85 to 90 percent of houses have been destroyed.

Prenatal Yoga 8 Week Session at UCSD
Date & Time: Starts Wednesday, August 25, 6:30 - 7:45 pm
Registration: Call (800) 926-8273
Location: UCSD Thornton Hospital , SDG&E Room
Fee: $90 for an eight class session
Bring: Yoga mat, two bed pillows, water bottle, and wear comfortable exercise clothes.

Couples Prenatal Yoga Classes
Sign up now!
Sunday, August 29th, 10:30 am - 12:30 pm
Pre-registration is required. Please go to the Couples Prenatal Yoga page to pre-register or for more information.

Mommy and Me Yoga with Tari Suprapto!
Saturdays, from 11:30 - 12:30 pm
This yoga class is designed to promote the parent-child bond and enhance postnatal recovery. It will help baby adjust to life outside of the womb through baby engagement exercises. This class is best suited for babies 0 - 12 months that are not walking. Parents should bring a blanket for the baby to class.

Shelley Rahim teaches Prenatal yoga classes and workshops throughout San Diego County. She is currently teaching a prenatal yoga class at Affirmations Yoga Studio in Poway and has taught prenatal yoga workshops at Bodacious Living Yoga Studio in Carlsbad.

Half Moon pose

Shelley's prenatal yoga classes combine meditation, breath work, gentle postures and childbirth preparation techniques that will help you prepare for labor and birth.

Squat pose
Practicing prenatal yoga throughout your pregnancy will help you to cultivate flexibility and strength, relieve back strain, connect with your unborn child, and face childbirth with courage and awareness. The lessons you learn on your mat in prenatal yoga class will be with you in the birthing room and possibly even stay with you thoughout motherhood and life!

Squat pose
Prenatal Yoga is a safe and nurturing activity that helps pregnant women to prepare for labor and childbirth. Each prenatal yoga class includes postures, meditation, breathing exercises, childbirth preparation techniques, and time for deep relaxation.

Side angle pose
Shelley's prenatal yoga classes serve the San Diego North County communities of Carmel Mountain, Escondido, Poway, Rancho Bernardo, Rancho Penasquitos, Ramona, San Marcos, and Scripps Ranch. Private prenatal yoga sessions are also available throughout San Diego.

Contact Shelley